Discovery session - Yoga Nidra guided meditation

Come along and experience a relaxing Yoga Nidra guided meditation information and practice session. 

Learn about the history of this restorative practice, explore its potential benefits for the mind and body and enjoy a gentle guided meditation designed to support deep rest, calm and well-being. 

Whilst traditionally Yoga Nidra is done lying down, this session can also be done in a seated position or a chair if you prefer.

For your comfort please bring along:

• blanket or warm clothing


• pillow or cushion


• socks


• eye pillow/mask (or a small cloth to cover the eyes)


• yoga mat or something similar (if you’re going to be lying down).

For further information on this event please call the City on 9400 4751. 

Please note, the presentation will run for approximately one and half hours and refreshments are included.

Cancellations and refunds: 
A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the City’s control. No individual refunds or credits will be given for general non-attendance.

Parking: please be aware that there is limited free parking at Joondalup library. Details of parking locations and fees can be found at the City’s Parking webpage