Community session - stress management

The Stress Management Workshop explores stress, including the difference between eustress and distress and how stress can affect everyday life. 

Participants will learn practical strategies to identify, manage and cope with different sources of stress.

Presented by Helping Minds.

For further information about this event please call the City on 9400 4751.

The presentation will run for approximately one hour. Refreshments are included.

Cancellations and refunds:
A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the control of the City. No individual refunds or credits will be given for general non-attendance.

Parking: Please be aware that there is limited free parking at Joondalup library. Details of parking locations and fees can be found at the City’s Parking webpage.