Community Session - LUMA: Stress Cascade

This session explores the impact of chronic stress on hormonal balance in women, particularly cortisol and its effects on sleep and cardiovascular health.

Participants will learn to identify how stress influences the body and gain practical strategies to reduce its impact, improve rest and protect long-term wellbeing.

Presented by LUMA, specialising in women's health and wellbeing.

No cost. Register online.

Please note, the presentation will run for approximately 1.5 hours and refreshments are included.

For further information on this event please call the City on 9400 4751

Cancellations and refunds: 

A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the City’s control. No individual refunds or credits will be given for general non-attendance.

Parking:

Please be aware that there is limited free parking at Joondalup library. Details of parking locations and fees can be found at the City’s parking webpage.