Community session - boost your wellbeing

This workshop will teach us how we can practice mental fitness and build resilience, the protective factors for mental health and coping strategies for stress and burnout.

There are some interactive activities, as well as some videos. It also includes tips on how to support someone going through a mental health challenge and the available support services.

This session will also include information about Helping Minds services.

For further information on this event please call the City on 9400 4751.

Please note, the presentation will run for approximately one hour and refreshments are included.

Cancellations and refunds: 
A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the control of the City. No individual refunds or credits will be given for general non-attendance.

Parking: Please be aware that there is limited free parking at Joondalup library. Details of parking locations and fees can be found at the City’s Parking webpage